Therapy for Trauma

Empowering, trauma-informed care centering your safety and readiness.

Online

Service Description

Trauma can surface long after the event has passed — in your relationships, your sense of safety, and how you feel in your body. You might notice yourself feeling stuck, disconnected, emotionally numb, or constantly in survival mode. These responses aren’t flaws; they’re signs your nervous system has been working overtime to protect you. At Love Light Mental Health Counseling Services, PLLC, we provide trauma-informed care that centers your safety, agency, and readiness. Our approach is gentle and empowering, integrating somatic awareness, mindfulness, and evidence-based tools such as CBT and elements of EMDR. Together, we’ll help you process experiences without becoming overwhelmed, rebuild trust with yourself, and restore a sense of balance and control. We also hold space for LGBTQ+ individuals who may be processing trauma related to identity, family rejection, or social stigma. You don’t have to relive everything to begin healing. Therapy offers a space where your story is honored, your pace is respected, and your path forward is supported. Sessions are offered virtually across New York and New Jersey. Request an appointment or schedule a 15-minute call to begin your healing journey.

Crisis

If you are experiencing a mental health emergency or crisis, call 911 or 988, or go to the nearest emergency department.

Get Started Now

Complete our secure registration form to get started with therapy, life coaching, or group services. Our intake team will review your information and help match you with the best fit for your needs, preferences, and availability.

You can expect to hear from our office within 1–2 business days.

What you’ll need:

You will be asked to provide your photo ID, insurance card (photos are accepted), general availability, and brief information about what brings you in.

What happens next:

Our intake team will review your submission, verify insurance information if applicable, and help coordinate the next steps, including scheduling and intake paperwork.

All submissions are securely processed through our HIPAA-compliant software.

Open Secure Form

Get Started Without Documents

Not comfortable uploading your ID or insurance card online at this time? You may still submit your information to begin the intake process without uploading documents upfront.

Our intake team will follow up with you directly regarding additional information needed before services can be scheduled.

You can expect to hear from our office within approximately 3–5 business days.

What you’ll need:

You will be asked to provide your contact information, general availability, insurance information, and brief information about what brings you in.

What happens next:

This option results in additional follow-up and a longer intake process.

Open Secure Form

Free 15-min Call

Prefer to speak with our office before getting started? Schedule a brief phone consultation with our intake team to ask questions, discuss availability, review insurance and scheduling, and learn more about the next steps.

What to expect:

During this 15-minute phone consultation, you’ll have the opportunity to ask questions, learn more about our services, discuss scheduling and insurance, and receive guidance on the best next steps based on your needs.

Please note: This consultation is with our office intake team, not with a therapist or coach. This is not a therapy session or crisis service.

Book Your Call