If you often feel overwhelmed, reactive, or emotionally stuck, therapy can help you regain balance. Our clinicians teach emotional regulation skills and stress management techniques to help you respond to challenges with more calm and intention. Emotional regulation can be especially challenging for those who’ve had to mask, code-switch, or suppress parts of their identity. We welcome all individuals and offer affirming, culturally responsive tools to build emotional resilience for LGBTQ+, BIPOC, and other marginalized communities.

We focus on building resilience and self-awareness through supportive, collaborative care.