When anxiety takes hold, it can affect everything — your thoughts, your body, your ability to focus or rest. You may find yourself caught in worry cycles, battling self-doubt, or constantly anticipating the worst. Maybe your chest feels tight. Your thoughts race. Or you’re simply exhausted from trying to keep it all together.

At Love Light Mental Health Counseling Services, PLLC, we specialize in helping you quiet the mental noise and reconnect with a sense of safety and calm. Our virtual therapy sessions are grounded in a trauma-informed and holistic approach—integrating body-based techniques, mindfulness practices, and evidence-based tools like Cognitive Behavioral Therapy (CBT) to help you regulate your nervous system and ease anxious patterns.

Many of our clients experience anxiety tied to identity-related stressors, social pressure, or past invalidation. We offer a compassionate space for individuals from all backgrounds, including LGBTQ+, BIPOC and other marginalized communities, to explore and manage anxious thoughts with dignity and care.

Whether your anxiety is situational, chronic, or rooted in trauma, we’ll support you with care and compassion. You’ll learn to identify triggers, shift unhelpful thought patterns, and create emotional space—so you can move through life with more clarity, confidence, and peace.

Available virtually across New York and New Jersey. 

Begin your journey toward calm by requesting an appointment or scheduling a discovery call today.